Back pain is one of the most common ailments that people face, whether from long hours sitting at a desk or strenuous physical activity. Yoga offers a gentle yet effective way to alleviate back pain through stretching and strengthening key muscle groups. Cat-Cow Stretch is a simple yet powerful pose that stretches the spine and relieves tension. Downward Dog is another effective pose that lengthens the spine, releases tightness in the hamstrings, and strengthens the back.
Child’s Pose offers relief for the lower back and encourages relaxation. Sphinx Pose is gentle on the spine but works to strengthen the lower back. Lastly, Bridge Pose stretches the spine and hips while strengthening the lower back and core muscles. Practicing these poses daily can help manage or even prevent back pain, offering a natural alternative to pain relief.
