Yoga for Better Sleep: Poses and Practices for a Restful Night
Many people struggle with sleep, and yoga can be a natural remedy for improving sleep quality. Practicing yoga before bed
Transform Your Mind and Body, starting today
Join james for personalized yoga classes designed to guide you through a transformative journey, whether you’re just beginning, or an experienced practitioner.
Welcome to
James specializes in the transformative practices of Hatha Yoga. With a deep focus on asana (physical postures), pranayama (breathwork), and guided meditations, we create a holistic experience for both beginners and advanced practitioners alike. Our classes and retreats are designed to bring balance to the body, clarity to the mind, and calm to the spirit.
Whether you’re seeking to deepen your practice or find inner peace, James provides a nurturing space to explore your journey. Join us for in-person classes or weekend retreats, and discover the ancient practices of yoga in a modern, accessible way.
Sagrado One Yoga School
“Join us for weekend yoga retreats across the UK, and coming soon, week-long retreats in Portugal at our very own retreat venue. Recharge, reconnect, and deepen your practice.”
Vinyasa Yoga
Flowing sequences of yoga poses to build strength and flexibility.
Typically 60 minutes, including a warm up and relaxation period.
Hathā Yoga
Slow-paced sessions, designed for alignment, balance, form correction and knowledge of benefits in each asana.
Yin Yoga
Deep stretches for relaxation and stress release. Holding postures for up to 3-4 minutes to allow each asana to reach its deepest point.
Yoga Nidra
Guided deep relaxation practices, usually a visualisation process to unlock old memories and unused parts of the mind.
Flow into Activities
Discover a variety of yoga sessions, workshops, and events designed to help you deepen your practice, enhance your well-being, and find balance in mind, body, and spirit.
Explore Blogs
Yoga for Stress Relief: A Guide to Restorative Practices
In today’s fast-paced world, stress has become a part of everyday life, but yoga offers a gentle and restorative solution.
The Power of Pranayama: How Breathing Can Transform Your Practice
Pranayama, the practice of controlled breathing, is one of yoga’s most powerful tools for transforming both the body and mind.
Enhances mental clarity
Improves body flexibility
Increases breath control
Time Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No schedule found.
Monday
Powerflow Yoga
Time: 6.30pm
Location: undō studio, Kenilworth.
Tuesday
Hot hathā
Time: 6.45am
Location: fitness & therapy, Leamington Spa.
pranayama / guided meditations
Time: 8.15pm
Location: dr calisthenics, Coventry.
Wednesday
Tranquil morning yoga
Time: 6.30am
Location: undō studio, Kenilworth
Hathā practice
Time: 5.00pm
Location: undō studio, Kenilworth
Men’s only yoga
Time: 6.15pm
Location: undō studio, Kenilworth
Thursday
No schedule found.
Friday
No schedule found.
Saturday
Full hathā practice
Time: 2pm
Location: dr calisthenics, Coventry.
