Many people struggle with sleep, and yoga can be a natural remedy for improving sleep quality. Practicing yoga before bed helps signal to the body that it’s time to wind down, promoting relaxation and calmness. An evening yoga routine that focuses on gentle stretches and deep breathing can prepare both the body and mind for sleep. Forward folds, such as Seated Forward Bend and Reclined Butterfly Pose, help release tension in the body, especially in the hips and lower back.
Incorporating poses like Supine Twist and Corpse Pose further relaxes the muscles and calms the mind. The key to a successful yoga practice for sleep is mindfulness and focusing on slow, steady breathing. Adding a few minutes of meditation at the end of your routine can also help quiet the mind, making it easier to drift into restful sleep. By integrating yoga into your bedtime routine, you’ll find yourself waking up feeling more refreshed and rejuvenated.